Mostrando las entradas con la etiqueta Salud. Mostrar todas las entradas
Mostrando las entradas con la etiqueta Salud. Mostrar todas las entradas

25 mar 2013

On the Road to Happiness

I've decided to use this blog to practice my english while I monitor the progress in my diet.

In the beginning I wanted to lose 8 kg and I'm happy to tell you last month I lost 2; but I'm against time, so I need to lose weight as soon as possible.

I have already defined my main weapons:
  • Water (2 liters at least)
  • Light Jumex juice (28-40 calories per 240ml depending on the flavor)
  • Light Tuny tuna (131 calories per can)
  • Fish fillets (200-220 calories per 250g)
  • Sanissimo dehydrated "tostadas" (40 calories per "tostada")
  • Extra virgin olive oil
  • "Fat burning" soup
  • A lot of veggies
There are also some foods I allow myself to eat occasionally, like eggs, fresh cheese and fruits. Tortillas, bread, sodas and junk food are totally banned.
So... wish me good luck, and happy meals for you! :)


UPDATE 13/08/2013:
Ni madres!